Last week I listened to a meditation. Now that sentence doesn’t even make much sense. How can you listen to a meditation? Well, for people like me who find it hard to think about nothing, we must be instructed how to meditate. Apparently organizing the day, planning the menu, and practicing conversations are not what…

You know what it’s like when someone tells you not to think about something and all you can do is think about the thing you’re not supposed to be thinking about? Taking my blood pressure is like that for me. For the second time in my life it’s been recommended that I take and record…